knight

Firm and Tone—the Medieval Way!

Want to train like a troubador? Crush it like a crusader? Become lean as Lancelot? Here’s how! (Note: this workout is reserved for members of the nobility, males only of course. Before embarking on any physical exercise program, check with… Read More

To Wield a Shield

The shields of medieval knights, made of heavy oak and rimmed with iron, routinely weighed in at 25 pounds or more.… Read More